egg beaters southwestern recipes
Includes a 32-ounce carton of EGG BEATERS Southwestern Style Real Egg Product Made of real eggs with red and green peppers onions and a mix of spices for south-of-the-border flavor Each serving contains 4 grams of protein and only 20 calories Convenient container with an easy pour spout holds the equivalent of 14 large eggs. Saute vegetables and ham together in enough low cal butter to coat bottom of pan for about 2 minutes.
Florentine Frittata Shredded Potatoes Baby Spinach Onion And Bell Pepper Combined With Egg Beaters For A Ve Recipes Weightwatchers Recipes Breakfast Recipes
14 cup 1 large egg.
. 12 teaspoon onion powder 12 teaspoon garlic powder 14 teaspoon salt or to taste 18 teaspoon pepper or to taste 14 cup finely diced sweet red pepper 1 Tablespoon minced shallots 1 teaspoon minced Serrano pepper optional Directions Combine. 20 calories 0 g fat 0 mg cholesterol 4 g protein. Weight Watchers PointsPlus.
Continue cooking until set. 1 1 2 cups southwestern style Egg Beaters egg substitute 1 4 cup mushroom sliced 1 4 cup tomatoes sliced 4 shrimp cut up 1 frozen pie shell 1 2 cup shredded cheddar cheese. In a measuring cup with a pour spout mix egg beaters milk and seasoning.
16 oz 32 oz Cage-Free option available based on location. 1 cup 4 large eggs. This carton is equivalent to 7 large eggs.
Shake and pour 12 cup into bowl. Lift cooked portion and gently turn to scramble. 70 calories 5 g fat 185 mg cholesterol 6 g protein.
Add hashbrowns to the bottom of a baking dish and sprinkle with sausage crumbles. Stir together with a whisk or wooden spoon. Cover and cook on high for 45 seconds.
Egg Beaters can be a healthy selection due to the fact that they are cholesterol-free while normal eggs have 210 mg cholesterol eachIf you miss out on eating eggs since you get on a low-cholesterol diet regimen Egg Beaters can be a healthy and balanced replacement for normal eggs in egg dishes such as omelets or rushed eggs or in cooking. Onion chopped 12 cup garlic cloves minced olive oil or 1 tbsp cooking oil chili powder ground cumin salt black beans rinsed and drained cooked wild rice monterey jack pepper cheese shredded 4 oz skim milk egg beaters egg substitute green pepper chopped optional salsa optional 45 min 14 ingredients. For use in recipes.
1 1 2 cups southwestern style Egg Beaters egg substitute 1 4 cup mushroom sliced 1 4 cup tomatoes sliced 4 shrimp cut up 1 frozen pie shell 1 2 cup shredded cheddar cheese DIRECTIONS put the mushrooms and shrimp in the shell add the egg beaters add the tomato add the cheese Bake at 350 for 40 minutes. Potatoes cooked and shredded onion egg substitute i use egg beaters southwestern style fat-free cheddar cheese borden s sandwich slices cubed ham. Egg Beaters 100 Egg Whites.
This bold variety features red and green peppers onions and a mix of spices for a cholesterol-free nutritious south-of-the-border breakfast option. 12 cup 2 large eggs. For microwave scrambling spray a small microwave-safe bowl with nonstick cooking spray.
Submit a Recipe Correction. Cook 20 to 30 seconds more or until just set but slightly moist. Add the carton of Egg Beaters and cook 2 more minutes.
Spice up your morning with the flavor of Egg Beaters Southwestern Style. Preheat oven to 350. Spray the bottom of a 711 baking dish.
See ingredients nutrition and other product information here. 1 1 2 cups southwestern style Egg Beaters egg substitute 1 4 cup mushroom sliced 1 4 cup tomatoes sliced 4 shrimp cut up 1 frozen pie shell 1 2 cup shredded cheddar cheese DIRECTIONS put the mushrooms and shrimp in the shell add the egg beaters add the tomato add the cheese Bake at 350 for 40 minutes. Just one serving of Egg Beaters 100 Egg Whites is a good source of high-quality protein and can help you start your morning strong.
Egg Beaters Southwestern 3 tbsp.
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